# Everyday Performance OS

> Everyday Performance OS is a daily habit and short-workout app for busy schedules. A free account does not require a card. Website Pro is $14.99 per month or $149.99 per year ($12.50 per month effective). The 7-day Pro trial requires a card and auto-renews unless you cancel. Website prices are not the App Store price.

Everyday Performance helps busy people practice consistency with short workouts, daily habits, streaks, and XP. It does not promise a specific body, medical, or performance outcome, and it does not publish a star rating or a user count. Fitness and habit ideas on the site are general education, not medical advice.

## Pricing

- Free: $0. A free account does not require a card. This is not the 7-day Pro trial.
- Pro monthly: $14.99 per month on the website.
- Pro yearly: $149.99 per year on the website ($12.50 per month effective).
- The 7-day Pro trial requires a card and auto-renews unless you cancel before it ends. Cancel Pro in account settings. Access continues through the end of the current billing period.
- An iPhone subscription, if purchased, uses the live App Store price and currency shown in the app. Those prices are not the website prices above.
- Coach plans are a separate purchase and are not consumer Pro.

## What it does

- Daily habits you can finish when the day is already full, including hydration, mobility, a walk, stretching, or breathing. A missed day does not mean the plan failed; you can restart.
- Short workouts in the time you have, with sets, RPE, duration, notes, and an exercise library. Bodyweight sessions work when you have no equipment.
- Guided plans that tell you what to do and can restart after a miss.
- Progress: streaks, XP, badges, levels, a consistency calendar, and weekly recaps. Sample numbers on the homepage are illustrations, not a published member result.
- Community: friends, squads, and weekly leagues. Workouts and streaks stay private unless you opt in to share them.
- Coaching: coaches and clients use the same app. Coaches can assign programs, message clients, run weekly check-ins, and see workouts, habits, and streaks. Coach plans are a separate purchase and are not consumer Pro.
- Optional Apple Health on iPhone for activity you choose to share. It is not required and is not used for advertising.

## Platforms

- Web app and an iOS app.

## Pages

- [Home](https://everydayperform.com/): Offer, daily loop, and Free versus Pro pricing.
- [Features](https://everydayperform.com/features/): Habits, short workouts, streaks, XP, and optional Apple Health.
- [How it works](https://everydayperform.com/how-it-works/): Free signup with no card, a short daily plan, and a restart after a missed day.
- [FAQ](https://everydayperform.com/faq/): Card requirement, 7-day Pro trial, cancellation, and website versus App Store price.
- [Compare](https://everydayperform.com/compare/): Category comparison. No named competitor trademarks, star rating, or user count.
- [Guides](https://everydayperform.com/guides/): Busy-day product guides. Not medical protocols.
- [A five-minute day](https://everydayperform.com/guides/five-minute-day/): What to do when you only have a few minutes.
- [Habit tracker for busy parents](https://everydayperform.com/guides/habit-tracker-for-busy-parents/): A forgiving habit + short-workout plan for parents with no time.
- [5-minute workouts](https://everydayperform.com/guides/5-minute-workouts/): Short, equipment-optional sessions for a packed day.
- [Workout app for entrepreneurs](https://everydayperform.com/guides/workout-app-for-entrepreneurs/): Short sessions and habits for founders with no schedule.
- [Workout app for busy professionals](https://everydayperform.com/guides/workout-app-for-professionals/): Trainable sessions between meetings; progress that compounds.
- [Habit streak app](https://everydayperform.com/guides/habit-streak-app/): Forgiving streaks where one missed day doesn't erase months.
- [How to stay consistent](https://everydayperform.com/guides/how-to-stay-consistent/): Staying consistent when motivation runs out.
- [Habit tracker for an ADHD brain](https://everydayperform.com/guides/habit-tracker-for-adhd/): Forgiving habits and restartable streaks. Not medical advice.
- [Home workout, no equipment](https://everydayperform.com/guides/home-workout-no-equipment/): Bodyweight sessions logged in the time you have.
- [Accountability fitness app](https://everydayperform.com/guides/accountability-fitness-app/): Friends, squads, leagues, and an optional coach.
- [Press kit](https://everydayperform.com/press-kit/): Logo, colors, and typography. Press contact: press@everydayperform.com.
- [Privacy Policy](https://everydayperform.com/privacy/): How account, fitness, Health, and accountability information is handled.
- [Terms of Use](https://everydayperform.com/terms/): Health information, subscriptions, and community rules.

## Optional

- [Sitemap](https://everydayperform.com/sitemap.xml): indexable URLs.
- Support: support@everydayperform.com
- App: https://app.everydayperform.com/