Features
Everyday Performance OS is a daily system for busy people: short workouts, habits, streaks, and XP in one plan. This page describes what the product is built to do. It does not promise a specific fitness result, and it does not publish a user count or a star rating.
Daily habits
A free account can start a daily plan made of habits, short workouts, or both. Habits are the small actions you can finish when the day is already full: hydration, mobility, a walk, stretching, or breathing. Checking one off is a completed day if that is all the time you have.
Short workouts
Workouts are built to be finished, including bodyweight sessions when you have no equipment. If you do have equipment, a plan can use it. You do not need a gym membership to begin, and you do not need an open hour.
Streaks, XP, badges, and levels
Showing up earns XP, keeps a streak, and moves levels and badges. Those are a record of consistency. They are not a grade of a perfect week, and the sample numbers on the homepage are illustrations, not a published member result.
A plan for the day you actually have
The plan is built around your goals, schedule, fitness level, habits, and available time. When a day is missed, the system is meant to adjust and help you restart instead of treating the miss as a failed account.
Optional Apple Health on iPhone
If you choose to connect Apple Health, Everyday Performance can read the fitness types you approve, such as steps, distance, active energy, exercise minutes, and workout details. That data is used to show activity and training progress. It is not required, it is not used for advertising, and you can disconnect it in the app.
Private by default
Workouts and streaks stay private unless you explicitly opt in to share them. You can change that choice later in the app. Reports and blocks are available from the relevant message, profile, or community screen.
Optional private accountability
Alcohol and pornography accountability tools in the app are self-management and education. They are not diagnosis, medical treatment, detox, psychotherapy, or emergency monitoring. That information is not displayed in Community, public profiles, fitness leaderboards, or trainer dashboards. Read the accountability section of the Terms of Use before you use them.
Free account and Pro
A free account does not require a card. Pro is $14.99/mo or $119/yr. The 7-day Pro trial requires a card and auto-renews unless you cancel in account settings. Coach plans are a separate purchase and are not consumer Pro. Website prices are not the App Store price. Compare Free and Pro.
Create an account
A free account does not require a card. Pro is $14.99/mo or $119/yr. The 7-day Pro trial requires a card and auto-renews.
Fitness and habit ideas for general education — not medical advice. Talk with a clinician before you start. Health disclaimer