Guides
Short, practical notes for using Everyday Performance on a real schedule. These are product guides, not medical protocols.
A five-minute day
What to do in the app when you only have a few minutes, including how to come back after a missed day.
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A free account does not require a card. Pro is $14.99/mo or $119/yr. The 7-day Pro trial requires a card and auto-renews.
Fitness and habit ideas for general education — not medical advice. Talk with a clinician before you start. Health disclaimer