Guide
A habit tracker that works with an ADHD brain
Rigid, all-or-nothing trackers punish the exact brain that struggles with consistency. Everyday Performance is built the opposite way — tiny habits, forgiving streaks, and a plan designed to restart. This is general product guidance, not medical advice or treatment.
Make the habit too small to resist
Pick an action so small it's hard to skip — a glass of water, two minutes of movement, one breath cycle. Finishing one tiny thing is a completed day. A free account does not require a card. See Free and Pro.
A streak that survives a missed day
Interest drops, days get missed — that's normal. The streak here is built to pull you back, not to shame you into quitting. Open the app, do one habit, and you're going again. See how the streak forgives a missed day.
Immediate, visible feedback
Logging gives an instant signal — XP, a growing streak, a level. Short feedback loops make showing up feel like it counts today, not someday.
Important: this is not medical advice
Everyday Performance is a habit and fitness app, not a treatment for ADHD or any condition, and nothing here is medical advice. Talk with a qualified clinician about diagnosis and care. Stop any activity if you feel pain, dizziness, or anything that concerns you. Full wording is in the health disclaimer.
Create an account
A free account does not require a card. Pro is $14.99/mo or $149.99/yr. The 7-day Pro trial requires a card and auto-renews.
Fitness and habit ideas for general education — not medical advice. Talk with a clinician before you start. Health disclaimer