Guide
Habit tracker for busy parents
Parenting does not leave you a clean hour. Everyday Performance is a habit tracker built for the days that fall apart — tiny daily habits, a streak that survives a missed day, and short workouts you can finish between everything else.
Start free, no card
A free account does not require a card. You pick two or three small habits and log them each day. Pro is optional — $14.99/mo or $149.99/yr ($12.50 per month effective), and the 7-day Pro trial requires a card and auto-renews unless you cancel in account settings. See Free and Pro.
Pick habits small enough for your worst day
The point is habits you can finish while a toddler pulls at your leg: a glass of water, a short walk, two minutes of mobility, a few breaths. Checking one box is a finished day. The tracker rewards showing up, not a perfect routine.
Streaks that forgive a missed day
Miss a day and the plan is meant to restart — you open the app and complete one habit. A missed day does not wipe the account or mean you failed. That comeback is part of how the product works, not a recovery mode you have to earn.
Short workouts when the minutes are real
A short, equipment-optional workout can sit next to the habit when you have the time, and step aside when you do not. Bodyweight is enough. See 5-minute workouts.
What this guide will not tell you
It will not clear you for exercise, prescribe a diet, or promise a change in your body. Stop if you feel pain, dizziness, or anything that concerns you, and talk with a clinician before you start. The full wording is in the health disclaimer.
Create an account
A free account does not require a card. Pro is $14.99/mo or $149.99/yr. The 7-day Pro trial requires a card and auto-renews.
Fitness and habit ideas for general education — not medical advice. Talk with a clinician before you start. Health disclaimer