Guide
Workout app for busy professionals
Back-to-back meetings don't leave a clean training window. Everyday Performance is a workout app for busy professionals: short, trainable sessions, habits you can finish between calls, and progress that quietly compounds.
Train in the time you actually have
Log sessions with sets, RPE, duration, and notes — or keep it to one tap. Bodyweight works when you're between meetings; equipment is optional. See 5-minute workouts.
Habits that fit a workday
Stack small habits onto what you already do — water at your desk, a walk between calls, two minutes of mobility. Checking one box keeps the streak and the identity.
Progress you can see
Streaks, XP, badges, a consistency calendar, and weekly recaps turn small days into momentum. Workouts and streaks stay private unless you opt in to share them. A free account needs no card; Pro is $14.99/mo or $149.99/yr. See Free and Pro.
Before you start
This isn't medical advice. Stop if you feel pain, dizziness, or anything that concerns you, and talk with a clinician first. Full wording is in the health disclaimer.
Create an account
A free account does not require a card. Pro is $14.99/mo or $149.99/yr. The 7-day Pro trial requires a card and auto-renews.
Fitness and habit ideas for general education — not medical advice. Talk with a clinician before you start. Health disclaimer