Guide
A fitness app for beginners
Starting is the hardest part, and most apps assume you already train. Everyday Performance is built for day one: one small habit, one short workout, no experience and no equipment required — then build from there.
Start with one thing
Pick a single habit — water, a short walk, a few minutes of movement — and log it. One finished action is a real start, and the app treats it that way. A free account does not require a card. See Free and Pro.
No equipment, no experience
Bodyweight is plenty to begin. Scale the session to your level and the minutes you have. See home workouts with no equipment.
Build at your pace
Streaks, XP, and levels reward consistency, not intensity. As showing up gets easier, you add a little more — guided programs are there when you want structure.
Before you start
This isn't medical advice and won't clear you for exercise. Stop if you feel pain, dizziness, or anything that concerns you, and talk with a clinician first — especially if you're new to exercise. Full wording is in the health disclaimer.
Create an account
A free account does not require a card. Pro is $14.99/mo or $149.99/yr. The 7-day Pro trial requires a card and auto-renews.
Fitness and habit ideas for general education — not medical advice. Talk with a clinician before you start. Health disclaimer