Guide
Home workouts with no equipment
No gym, no gear, no problem. Everyday Performance is built so a bodyweight session at home still counts — logged, streak intact, and finished in the time you actually have.
Bodyweight is enough
Squats, push-ups to your level, lunges, a plank, and a brisk walk cover a lot of ground with zero equipment. Mobility and stretching count too. A free account does not require a card. See Free and Pro.
Scale it to the minutes you have
Five minutes or forty, the session counts. Log it with sets, RPE, duration, and notes, or a single tap. See 5-minute workouts.
Keep the streak at home
Streaks, XP, and levels reward showing up, whether you trained at a gym or on your living room floor. Workouts and streaks stay private unless you opt in to share them.
Before you start
This isn't medical advice and won't clear you for exercise. Stop if you feel pain, dizziness, or anything that concerns you, and talk with a clinician first. Full wording is in the health disclaimer.
Create an account
A free account does not require a card. Pro is $14.99/mo or $149.99/yr. The 7-day Pro trial requires a card and auto-renews.
Fitness and habit ideas for general education — not medical advice. Talk with a clinician before you start. Health disclaimer